Skip to content
<< RETURN TO PROGRAMME
HOME BUILD # 1
You need to login to view this content. Please
Login
. Not a Member?
Join Us
You need to login to view this content. Please
Login
. Not a Member?
Join Us
LUNGES step bwd
3+ x 10+
View Video
WALL SITS heels up
3+ x 30+ sec.
View Video
ROTATOR CUFFS (low)
2+ x 8+
View Video
LAT RAISERS (soft)
3+ x 10+
View Video
HAMMER PRESS
4+ x 10+
View Video
C CRUNCH
3 x 12+
View Video
DORSAL RAISERS
3+ x 10+
View Video
Feedback
WHAT ARE YOUR FAVOURITE EXERCISES?
WHAT FELT THE MOST EFFECTIVE?
WHAT DID NOT WORK??
Your Name
Email Address
Feedback