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HOME BUILD # 1

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LUNGES step bwd
3+ x 10+
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WALL SITS heels up
3+ x 30+ sec.
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ROTATOR CUFFS (low)
2+ x 8+
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LAT RAISERS (soft)
3+ x 10+
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HAMMER PRESS
4+ x 10+
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C CRUNCH
3 x 12+
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DORSAL RAISERS
3+ x 10+
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