HOME BUILD # 2

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LEG DROPS soft
3+ x 10+
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db BENT OVER ROWS
3+ x 10+
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LRB 1 ARM ROWS
3+ x 10+
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S. ARM PULL DOWNS (dumbells)
3+ x 10+ sec.
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PRESS step
3+ x 10+
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CHEST FLY
3 x 12+
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TRICEP EXTENSIONS
3+ x 10+
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FLOOR PRESS
4+ x 10+
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WHAT ARE YOUR FAVOURITE EXERCISES?
WHAT FELT THE MOST EFFECTIVE?
WHAT DID NOT WORK??