HOME FIX

Perform in NON STOP CIRCUIT style – 3+ sets

Careful on WALK OUTS exercise!!

Perform in NON STOP CIRCUIT style – 3+ sets

Careful on WALK OUTS exercise!!

WALK OUTS
8+ reps
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DEAD BUGS
30+ sec.
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PRESS UPS knees down 1/2
8+ reps
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G BRIDGE
12+ reps
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BENCH DIPS
12+ reps
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WALL SITS
10+ sec.
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DROP SQUATS
8+ reps
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WALL SWINGS
15+ reps
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WHAT FELT THE MOST EFFECTIVE?
WHAT DID NOT WORK??