HOME LEAN

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CENTIPEDE
3+ x 10+
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DEAD BUGS
3+ x 30+ sec.
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UPRIGHT ROWS wide
2+ x 10+
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LUNGES step f SOFT
3+ x 10+
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BEHIND NECK PRESS
3+ x 10+
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ROMAN DEAD LIFTS
3+ x 10+
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CHEST FLY
2+ x 12+
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TRICEP EXTENSIONS
2+ x 12+
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CAT & DOG stretch
2+ x 10+ sec.
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