HOME MVM # 1

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ARM CIRCLES

2+ x 8+
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R BAND ROWS

A - 12+ reps
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WALK OUTS (step)

A - 15+ reps
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WALKING LUNGE mini

A - 12+ reps
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SIDE STEPS outdoor

A - 20+ reps
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SOFT CRUNCH

B - 12+ reps
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LEG DROPS soft

B - 12+ reps
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HOSTAGES

B - 10+ reps
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SEATED HAMS STRETCH

2+ x 10+ sec.
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