Skip to content
<< RETURN TO PROGRAMME
HOME MVM # 1
You need to login to view this content. Please
Login
. Not a Member?
Join Us
You need to login to view this content. Please
Login
. Not a Member?
Join Us
ARM CIRCLES
2+ x 8+
View Video
R BAND ROWS
A - 12+ reps
View Video
WALK OUTS (step)
A - 15+ reps
View Video
WALKING LUNGE mini
A - 12+ reps
View Video
SIDE STEPS outdoor
A - 20+ reps
View Video
SOFT CRUNCH
B - 12+ reps
View Video
LEG DROPS soft
B - 12+ reps
View Video
HOSTAGES
B - 10+ reps
View Video
SEATED HAMS STRETCH
2+ x 10+ sec.
View Video
Feedback
WHAT ARE YOUR FAVOURITE EXERCISES?
WHAT FELT THE MOST EFFECTIVE?
WHAT DID NOT WORK??
Your Name
Email Address
Feedback