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HOME STRENGTH # 1

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HIP HINGES
8+ reps
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PULL UPS (pumps)
N/A
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PULL UPS
8+ reps
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PRESS UPS
15+ reps
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G BRIDGE x leg
12+ reps
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FULL DROPS
12+ reps
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K. B. FRONT SQUAT
15+ reps
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WALL SITS
30+ sec.
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DOWN & UPS
2+ x 10+
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