HOME STRENGTH # 1

You need to login to view this content. Please . Not a Member? Join Us
You need to login to view this content. Please . Not a Member? Join Us
HIP HINGES
8+ reps
View Video
PULL UPS (pumps)
N/A
View Video
PULL UPS
8+ reps
View Video
PRESS UPS
15+ reps
View Video
G BRIDGE x leg
12+ reps
View Video
FULL DROPS
12+ reps
View Video
K. B. FRONT SQUAT
15+ reps
View Video
WALL SITS
30+ sec.
View Video
DOWN & UPS
2+ x 10+
View Video

Feedback

WHAT ARE YOUR FAVOURITE EXERCISES?
WHAT FELT THE MOST EFFECTIVE?
WHAT DID NOT WORK??