HOME – WORK

You need to login to view this content. Please . Not a Member? Join Us
You need to login to view this content. Please . Not a Member? Join Us
SB Balance INTRO
N/A
View Video
SB Bridge Family FULL
2+ x 10+
View Video
SB Roll Outs
2+ x 10+
View Video
R BAND ROWS
2+ x 20+
View Video
LATERAL RAISERS
2+ x 12+
View Video
WALL SITS
2+ x 10+ sec.
View Video
LAT STEP ACROSS (rhyth)
5+ mins
View Video
STEP UPS
5+ mins
View Video
SQ THRUST elbow step
2+ x 10+
View Video
SEATED HAMS STRETCH
2+ x 10+ sec.
View Video

Feedback

WHAT ARE YOUR FAVOURITE EXERCISES?
WHAT FELT THE MOST EFFECTIVE?
WHAT DID NOT WORK??