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HYBRID CHEST

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FLOOR PRESS
4+ x 12+
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PRESS UPS feet up
4+ x 10+
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BOX PRESS UPS
3+ x 10+
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CHEST FLY (alt)
3 x 12+
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SKULL CRUSHERS db's
3 x 12+
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TRICEP KICK BACKS (palm up)
3+ x 10+
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C CRUNCH
A - 12+ reps
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SUPERMAN
A - 10+ reps
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