HYBRID LEGS

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G BRIDGE
A - 10+ reps
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G BRIDGE x leg
A - 10+ reps
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FULL DROPS
A - 12+ reps
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K. B. FRONT SQUAT
4+ x 12+
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WALL SITS leg lifts
30+ sec.
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LUNGES step fwd
4+ x 12+
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LUNGES step bwd
B - 12+ reps
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S CALFS feet out
B - 12+ reps
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SIDE PLANK leg lifts
3+ x 10+ sec.
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WHAT FELT THE MOST EFFECTIVE?
WHAT DID NOT WORK??