HYBRIDZ # 1

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SIDE STEPS # 1
30+ sec.
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STEP UPS & LEVERS
1+ min
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STANDING HAMS o bar
2+ x 10+ sec.
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LOOPED BAND ROWS
A - 15+ reps
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FLOOR PRESS wide
A - 12+ reps
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TRICEP KICK BACKS (floor)
A - 10+ reps
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S. ARM PULL DOWNS (dumbells)
B - 30+ sec.
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INCLINE CHEST PRESS
B - 12+ reps
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INCLINE TRICEP SKULLS
B - 10+ reps
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OBLIQUE repeaters
3 x 12+
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WHAT ARE YOUR FAVOURITE EXERCISES?
WHAT FELT THE MOST EFFECTIVE?
WHAT DID NOT WORK??