SOFT CRUNCH
3 x 12+
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G BRIDGE
3 x 12+
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LRB CHEST PRESS coach
N/A
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LRB CHEST PRESS
4+ x 10+
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FLOOR PRESS
3 x 12+
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SKULL CRUSHERS db's
3+ x 10+
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S. ARM PULL DOWNS (dumbells)
3+ x 10+ sec.
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LRB ROWS - FULL CLIP
4+ x 12+
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R. B. Roman Row - COACH
N/A
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RB STIFF LEG DEAD LIFTS
4+ x 10+
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TRX SQUATS
4+ x 10+
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S CALF s 1 leg
3+ x 10+
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WHAT ARE YOUR FAVOURITE EXERCISES?
WHAT FELT THE MOST EFFECTIVE?
WHAT DID NOT WORK??