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INTERVAL ABZ

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UPRIGHT BIKE
1+ min
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REVERSE D BUG
15+ reps
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DEAD BUGS
15+ reps
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KNEE EXT (step wide)
3+ x 10+
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LEG THROWS (sides)
3+ x 10+
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DISH
3+ x 10+ sec.
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DORSAL RAISERS
3+ x 10+
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