IRON J.

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DEAD BUGS
2+ x 20+
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PULL UPS
4+ x 6+
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PULL UPS (pumps)
N/A
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BENCH DIPS
4+ x 10+
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CHIN UPS
4+ x 6+
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CHIN UPS pumps
N/A
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COMBAT PRESS UPS
4+ x 12+
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WALL LUNGES
4 x 8+
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K. B. FRONT SQUAT
4 x 8+
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DOWN & UPS
2+ x 10+ sec.
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