IRON MAIDEN # 1

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HANGING KNEE RAISERS
3 x 12+
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STEP UPS (kbells)
A - 12+ reps
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ALL 4 G. RAISERS
A - 10+ sec
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DROP SQUATS
A - 12+ reps
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ROMAN DEAD LIFTS
3+ x 10+
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PULLOVERS
B - 10+ reps
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CLOSE GRIP BENCH
B - 10+ reps
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CAT & DOG stretch
2+ x 10+ sec.
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