IRON MAIDEN # 2

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LATERAL RAISERS

A - 10+ reps
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LUNGES step fwd

A - 20+ reps
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FRONT RAISERS

A - 10+ reps
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TRX ROWS

B - 10+ reps
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BOX PRESS UPS

B - 10+ reps
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TRX LAT STEPS

B - 12+ reps
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TRX SQUATS

N/A
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SB Hip Lifts

C - 10+ reps
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SB Ham Drags

C - 6+ reps
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SB Pike

C - 8+ reps
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