IRON MAIDEN # 2

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LATERAL RAISERS
A - 10+ reps
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LUNGES step fwd
A - 20+ reps
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FRONT RAISERS
A - 10+ reps
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TRX ROWS
B - 10+ reps
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PRESS UPS knees dwn
B - 10+ reps
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TRX SINGLE LEG RDL
B - 12+ reps
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SB Hip Lifts
C - 10+ reps
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SB Ham Drags
C - 6+ reps
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SB Pike
C - 8+ reps
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WHAT FELT THE MOST EFFECTIVE?
WHAT DID NOT WORK??