IRON MAN – BACK

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SHRUG barbell
A - 10+ reps
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UPRIGHT ROWS wide
A - 10+ reps
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MILITARY PRESS
A - 10+ reps
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TRX ROWS
B - 12+ reps
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TRX CRUCIFIX soft
B - 12+ reps
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ROMAN DEAD LIFTS
4 x 8+
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SINGLE ARM ROWS
4 x 8+
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B FLY OBLIQ'S
C - 12+ reps
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HOSTAGES
C - 10+ reps
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