IRON STRENGTH 101

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ARM CIRCLES
2+ x 8+
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FLAT BENCH str
A - 6+ reps
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SUPER LEG DROPS
A - 12+ reps
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SIDE PLANK leg lifts
A - 12+ reps
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DEAD LIFTS (ankles)
B - 6+ reps
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DEAD LIFTS (drill)
N/A
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DEAD LIFTS (pick ups)
B - 6+ reps
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G BRIDGE bench
B - 15+ reps
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K. B. FRONT SQUAT
B - 6+ reps
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db STANDING PRESS hammer
B - 8+ reps
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V sits BAND
B - 30+ sec.
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WHAT FELT THE MOST EFFECTIVE?
WHAT DID NOT WORK??