J LEGS

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B FLY OBLIQ'S
3 x 12+
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G BRIDGE
3 x 12+
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WALL SITS
3+ x 30+ sec.
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LUNGES step fwd
4+ x 12+
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STIFF LEGS db s
4+ x 12+
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K. B. FRONT SQUAT
4+ x 12+
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S CALF s 1 leg
3 x 12+
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WHAT DID NOT WORK??