J SHOULDERS

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FULL DROPS
3 x 12+
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ROTATOR CUFFS (low)
2+ x 20+
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LATERAL RAISERS
3+ x 10+
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FRONT RAISERS
3+ x 10+
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SHOULDER PRESS (twists)
4+ x 10+
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REVERSE RAISERS
3+ x 10+
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db STANDING PRESS
4+ x 12+
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BICEP WALL CURLS (twists)
4+ x 12+
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