JANGO’D # 1

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STAR JUMPS
1+ min
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PLANK (up & down)
1+ min
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TRX LAT STEPS
1+ min
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ROMAN DEAD LIFTS
30+ sec.
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FLAT BENCH
30+ sec.
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SUPER LEG DROPS
30+ sec.
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BATTLE ROPES
1+ min
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FLAT BENCH
30+ sec.
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BOX JUMPS a
30+ sec.
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SUPER CRUNCH
30+ sec.
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WINDMILLS (core)
30+ sec.
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WHAT DID NOT WORK??