JEN – ABZ

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LOOPED BAND ROWS
30+ sec.
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LUNGE bwd BW
30+ sec.
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SQUATS multi
30+ sec.
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V sits BAND
1+ min
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SIDE CRUNCHES
30+ sec.
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LEG PUSH UPS
30+ sec.
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LEGS UP CRUNCH
30+ sec.
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SUPERMAN
10+ sec.
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WIPERS
30+ sec.
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WHAT ARE YOUR FAVOURITE EXERCISES?
WHAT FELT THE MOST EFFECTIVE?
WHAT DID NOT WORK??