JEN GYM # 1

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X TRAINER (warm up)
5+ mins
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STIFF LEG DEAD LIFTS
12+ reps
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INCLINE PRESS (bb)
15+ reps
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LOOPED BAND ROWS
15+ reps
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CHEST PRESS
12+ reps
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BARBELL CURLS
8+ reps
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WALKING LUNGES (barbell)
30+ sec.
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STEP UPS barbell
30+ sec.
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ICE SKATERS
30+ sec.
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MOUNTAIN CLIMBERS (multi)
30+ sec.
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FULL DROPS
30+ sec.
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WHAT ARE YOUR FAVOURITE EXERCISES?
WHAT FELT THE MOST EFFECTIVE?
WHAT DID NOT WORK??