JEN GYM # 2

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SKIPPING (Knee Raisers)
5+ mins
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SUPER LEG DROPS
15+ reps
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SUPER CRUNCH
15+ reps
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BOX JUMPS a
12+ reps
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step off BOX JUMPS a
12+ reps
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CLOCK TURNS
30+ sec.
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SQUATS multi
15+ reps
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SINGLE LEG EXTENSIONS
15+ reps
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SIDE LEG RAISERS
15+ reps
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SINGLE LEG PRESS
12+ reps
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LATERAL RAISERS
10+ reps
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LAT PULL DOWNS
12+ reps
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FRONT RAISERS
10+ reps
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MACHINE ROWS
10+ reps
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