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K B SKRENGTH

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WALK OUTS
3+ x 10+
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FULL DROPS
3 x 12+
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BENCH DIPS
3 x 12+
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BENCH DIPS alt legs
N/A
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UPRIGHT ROWS
3+ x 10+
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K BELL PREP
N/A
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KETTLE BELL SWINGS
N/A
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