KB SPLITZ # 1

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SQ THRUST elbow step
A - 20+ reps
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V CRUNCH floor full
A - 15+ reps
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K BELL PREP
N/A
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K. B. SWING & expo
3+ x 10+
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LUNGES step bwd
4+ x 10+
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K BELL FR SQ prep
N/A
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K BELL FR SQ
4+ x 12+
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BENCH DIPS
4+ x 12+
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