KB SPLITZ # 2

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C CRUNCH
3+ x 10+
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PULL UPS
A - 8+ reps
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PRESS UPS
A - 15+ reps
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CHIN UPS
B - 8+ reps
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PRESS UPS feet up
B - 15+ reps
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UPRIGHT ROWS
3+ x 10+
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ALTERNATING PLANK
3+ x 30+ sec.
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WHAT ARE YOUR FAVOURITE EXERCISES?
WHAT FELT THE MOST EFFECTIVE?
WHAT DID NOT WORK??