Work as seperate drills – Build into a CIRCUIT week 2 & 3

TRX LUNGE STRETCH
2+ x 10+ sec.
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TRX LUNGE STRETCH arms up
2+ x 10+ sec.
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TRX BIG HIP STRETCH
2+ x 10+ sec.
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JAB PUNCH
2+ x 20+
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CROSS PUNCH
2+ x 20+
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JAB & CROSS PUNCH
2+ x 20+
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STEP SHUFFLE alt
2+ x 20+
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Ap CHAGI spot
2+ x 12+
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WALL KICKS mini
2+ x 10+
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BI CHAGI mid
2+ x 20+
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DOWN & UPS
2+ x 10+ sec.
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Feedback

WHAT ARE YOUR FAVOURITE EXERCISES?
WHAT FELT THE MOST EFFECTIVE?
WHAT DID NOT WORK??