HIP HINGES
3 x-8
View Video
ARM CIRCLES
2+ x 12+
View Video
WALL SITS
3+ x 10+ sec.
View Video
STANDING CALFS wall
2+ x 12+
View Video
G BRIDGE
3 x 12+
View Video
SOFT CRUNCH
2+ x 12+
View Video

Feedback

WHAT ARE YOUR FAVOURITE EXERCISES?
WHAT FELT THE MOST EFFECTIVE?
WHAT DID NOT WORK??