LA FORCE!

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SUPER CRUNCH sides
3+ x 30+ sec.
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PULL UPS
4 x 8+
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PRESS UPS feet up
4+ x 12+
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BENT OVER ROWS
4 x 8+
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CHEST PRESS (db feet up)
4+ x 12+
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UPRIGHT ROWS
3+ x 10+
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MILITARY PRESS
4+ x 10+
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BACK SQUATS
4+ x 10+
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STIFF LEG DEAD LIFTS
4 x 8+
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G BRIDGE mvm
3 x 12+
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WHAT FELT THE MOST EFFECTIVE?
WHAT DID NOT WORK??