LEAN SPLITS # 1

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SOFT CRUNCH
3+ x 10+
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ELBOW PLANK bench
3+ x 30+ sec.
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ROWER
3+ mins
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LEG EXTENSIONS
2+ x 20+
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LEG PRESS
3+ x 10+
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BACK SQUATS
4+ x 10+
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STIFF LEG DEAD LIFTS
4+ x 10+
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1 ARM LATERAL RAISERS
3+ x 10+
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MILITARY PRESS
4+ x 10+
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REVERSE RAISERS
3+ x 10+
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BARBELL 21 s
2+ x 12+
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PREACHER HAMMER CURLS
2+ x 12+
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WHAT ARE YOUR FAVOURITE EXERCISES?
WHAT FELT THE MOST EFFECTIVE?
WHAT DID NOT WORK??