LEAN SPLITS # 2

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UPRIGHT BIKE
3+ mins
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X TRAINER (warm up)
5+ mins
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LAT PULL DOWN (wide)
4+ x 10+
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MACHINE ROWS
3+ x 10+
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FLAT BENCH
4+ x 10+
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INCLINE CHEST PRESS
3+ x 10+
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ASSISTED DIPS
3+ x 10+
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TRICEP PUSH DOWNS
2+ x 12+
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TRICEP PUSH DOWNS (palm up)
2+ x 10+
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LOW BENCH ABS (step)
3+ x 10+
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WARM DOWNS
2+ x 8+
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WHAT ARE YOUR FAVOURITE EXERCISES?
WHAT FELT THE MOST EFFECTIVE?
WHAT DID NOT WORK??