LEG WAR

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BAND WALKS
A - 12+ reps
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WALK OUTS
A - 20+ reps
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SIDE LIFTS
A - 20+ reps
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FRONT SQUATS
4+ x 10+
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STIFF LEGS db s
4+ x 10+
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SPLIT LUNGES
4+ x 10+
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STANDING CALFS
4+ x 10+
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WHAT ARE YOUR FAVOURITE EXERCISES?
WHAT FELT THE MOST EFFECTIVE?
WHAT DID NOT WORK??