Go to WAR!

Perform ‘A’ section 3+ sets –

Option to perform SUPERSETS or single exercises with 30 SECONDS REST between sets…

Add leg STRETCHES throughout!!

BAND WALKS
A - 12+ reps
View Video
WALK OUTS
A - 20+ reps
View Video
SIDE LIFTS
A - 20+ reps
View Video
FRONT SQUATS
4+ x 10+
View Video
STIFF LEGS db s
4+ x 10+
View Video
SPLIT LUNGES
4+ x 10+
View Video
STANDING CALFS
4+ x 10+
View Video

Feedback

WHAT ARE YOUR FAVOURITE EXERCISES?
WHAT FELT THE MOST EFFECTIVE?
WHAT DID NOT WORK??