<< RETURN TO PROGRAMME

LEGS & CHEST

You need to login to view this content. Please . Not a Member? Join Us
You need to login to view this content. Please . Not a Member? Join Us
STANDING TILTS
3+ x 10+
View Video
CABLE FLY (mid)
3 x 12+
View Video
FLOOR PRESS
4+ x 10+
View Video
LRB CHEST PRESS
4+ x 12+
View Video
WALL LUNGES
4+ x 10+
View Video
DROP SQUATS
4+ x 10+
View Video
S CALF s 1 leg
3 x 12+
View Video

Feedback

WHAT ARE YOUR FAVOURITE EXERCISES?
WHAT FELT THE MOST EFFECTIVE?
WHAT DID NOT WORK??