LEGS & SHOULDERS 20

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BAND WALKS
A - 12+ reps
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G BRIDGE bench
A - 12+ reps
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HANGING KNEE RAISERS
A - 15+ reps
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FRONT SQUATS
3+ x 10+
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STIFF LEG DEAD LIFTS
3 x 12+
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WALL LUNGES
3+ x 10+
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1 ARM LATERAL RAISERS
3+ x 10+
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MILITARY PRESS
3+ x 10+
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FRONT RAISERS
2+ x 10+
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SHOULDER PRESS (twists)
3+ x 10+
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