TIME TO PREP FOR SPLITZ!

Perform ‘A’ section 3+ sets in NON STOP CIRCUIT style –

Perform all else with 30 SECONDS REST between sets –

Progress to 4+ sets on the BIG exercises, find 8 REP MAX weights (LOAD) by set 3.

Should add LEAN MUSCLE and STRENGTH

BAND WALKS
A - 12+ reps
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G BRIDGE bench
A - 12+ reps
View Video
HANGING KNEE RAISERS
A - 15+ reps
View Video
FRONT SQUATS
3+ x 10+
View Video
STIFF LEG DEAD LIFTS
3 x 12+
View Video
WALL LUNGES
3+ x 10+
View Video
1 ARM LATERAL RAISERS
3+ x 10+
View Video
MILITARY PRESS
3+ x 10+
View Video
FRONT RAISERS
2+ x 10+
View Video
SHOULDER PRESS (twists)
3+ x 10+
View Video

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WHAT ARE YOUR FAVOURITE EXERCISES?
WHAT FELT THE MOST EFFECTIVE?
WHAT DID NOT WORK??