Add GLUTE BRIDGES if too intense

PRESS UPS to break things up

Add BETWEEN first 3 exercises

3+ rounds or 15+ mins total

LATERAL SHUFFLE
1+ min
View Video
SQ THRUST elbow step
1+ min
View Video
SPRINT SHUTTLE RUNS
1+ min
View Video
DISH
30+ sec.
View Video
SUPERMAN
30+ sec.
View Video

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WHAT ARE YOUR FAVOURITE EXERCISES?
WHAT FELT THE MOST EFFECTIVE?
WHAT DID NOT WORK??