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LOCKDOWN # 2

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LEGS UP CRUNCHES
3+ x 10+
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ALTERNATING PLANK
3+ x 30+ sec.
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BENT OVER ROWS (level 1)
3+ x 10+
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MILITARY PRESS
4+ x 10+
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BACK SQUATS
4+ x 10+
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STANDING CALFS
N/A
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SKULL CRUSHERS
3 x 12+
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BARBELL CURLS
3 x 12+
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WARM DOWNS
2+ x 8+
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