LOOPED BANDS 101

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OVERHEADS bands
2+ x 10+
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BAND STEP BACKS
2+ x 20+
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LOOPED BAND ROWS
3+ x 10+
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LOOPED BAND WALKS Coach
N/A
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LOOPED BAND WALKS
3+ x 10+
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R. B. SHOULDER PRESS
3+ x 10+
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RB STIFF LEG DEAD LIFTS
3+ x 10+
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LRB CHEST PRESS
3 x 12+
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DEAD BUGS
2+ x 20+
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WHAT DID NOT WORK??