Perfect your LUNGES

Add DEAD LIFTS

Balance with UPPER BODY training

Perform as with 30 SECONDS REST

 

C CRUNCH
3 x 12+
View Video
NORDIC CURLS
3 x-8
View Video
WALL LUNGES
3 x-8
View Video
SPOT LUNGES
4+ x 12+
View Video
STIFF LEG DEAD LIFTS
4+ x 10+
View Video
DEAD LIFTS (ankles)
3 x-8
View Video
LAT PULL DOWN (wide)
4+ x 10+
View Video
FLAT BENCH
4+ x 12+
View Video
BARBELL CURLS
3 x 12+
View Video
LATERAL RAISERS
3 x 12+
View Video
SKULL CRUSHERS
3+ x 10+
View Video

Feedback

WHAT ARE YOUR FAVOURITE EXERCISES?
WHAT FELT THE MOST EFFECTIVE?
WHAT DID NOT WORK??