LUNGE TRAINER

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C CRUNCH
3 x 12+
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NORDIC CURLS
3 x-8
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WALL LUNGES
3 x-8
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SPOT LUNGES
4+ x 12+
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STIFF LEG DEAD LIFTS
4+ x 10+
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DEAD LIFTS (ankles)
3 x-8
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LAT PULL DOWN (wide)
4+ x 10+
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FLAT BENCH
4+ x 12+
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BARBELL CURLS
3 x 12+
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LATERAL RAISERS
3 x 12+
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SKULL CRUSHERS
3+ x 10+
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