MACHINE CHALLENGE

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DOWN & UPS
2+ x 8+
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UPRIGHT BIKE (mix)
5+ mins
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X TRAINER (fwd lean)
5+ mins
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C CRUNCH
A - 15+ reps
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GLUTE SCISSORS
A - 20+ reps
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SIDE LIFTS
A - 20+ reps
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TREADMILL (intervals)
5+ mins
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ROWER
3+ mins
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BOX PRESS UPS
B - 12+ reps
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KETTLE BELL SWINGS
B - 12+ reps
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STANDING LEGS multi
2+ x 10+
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WHAT ARE YOUR FAVOURITE EXERCISES?
WHAT FELT THE MOST EFFECTIVE?
WHAT DID NOT WORK??