MACHINE DAY

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TREADMILL (incline walks)
5+ mins
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LAT PULL DOWNS
4+ x 10+
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MACHINE ROWS
3+ x 10+
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CABLE ROWS
N/A
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ABDUCTOR MACHINE
3+ x 10+
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SINGLE LEG PRESS
3+ x 10+
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CHEST PRESS
3+ x 10+
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ELBOW KNEE PLANK
3+ x 30+ sec.
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SUPERMAN
3+ x 10+ sec.
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REVERSE D BUG
3+ x 30+ sec.
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DEAD BUGS
3+ x 30+ sec.
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CRAZY FEET
3+ x 10+
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WHAT ARE YOUR FAVOURITE EXERCISES?
WHAT FELT THE MOST EFFECTIVE?
WHAT DID NOT WORK??