Here we go!!

Target MASTERING the cardio machine..

Find the CORE during the movements

Look to perform 1 PEAK of intensity (fast as you can) for 1+ min on each machine

Perform A & B sections in NON STOP CIRCUIT STYLE – 3+ sets

Should hit the + 500 kcal each session!!!

DOWN & UPS
2+ x 8+
View Video
UPRIGHT BIKE (mix)
5+ mins
View Video
X TRAINER (fwd lean)
5+ mins
View Video
C CRUNCH
A - 15+ reps
View Video
GLUTE SCISSORS
A - 20+ reps
View Video
SIDE LIFTS
A - 20+ reps
View Video
TREADMILL (intervals)
5+ mins
View Video
ROWER
3+ mins
View Video
BOX PRESS UPS
B - 12+ reps
View Video
KETTLE BELL SWINGS
B - 12+ reps
View Video
STANDING LEGS multi
2+ x 10+
View Video

Feedback

WHAT ARE YOUR FAVOURITE EXERCISES?
WHAT FELT THE MOST EFFECTIVE?
WHAT DID NOT WORK??