LETS GET STRONG!

Follow the BASICS – Work each PROGRESSION – Master the CLASSICS

PRESS UPS knees down 1/2
2+ x 10+
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PRESS UPS knees dwn
2+ x 10+
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SOFT CRUNCH
2+ x 12+
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BOX PRESS UPS
2+ x 12+
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C CRUNCH half reps
2+ x 10+
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C CRUNCH
2+ x 12+
View Video
WALL SITS
2+ x 10+ sec.
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WARM DOWNS
2+ x 10+ sec.
View Video

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WHAT ARE YOUR FAVOURITE EXERCISES?
WHAT FELT THE MOST EFFECTIVE?
WHAT DID NOT WORK??