MINUTE 1

You need to login to view this content. Please . Not a Member? Join Us
You need to login to view this content. Please . Not a Member? Join Us
PRESS UPS knees down 1/2
2+ x 10+
View Video
PRESS UPS knees dwn
2+ x 10+
View Video
SOFT CRUNCH
2+ x 12+
View Video
BOX PRESS UPS
2+ x 12+
View Video
C CRUNCH half reps
2+ x 10+
View Video
C CRUNCH
2+ x 12+
View Video
WALL SITS
2+ x 10+ sec.
View Video
WARM DOWNS
2+ x 10+ sec.
View Video

Feedback

WHAT ARE YOUR FAVOURITE EXERCISES?
WHAT FELT THE MOST EFFECTIVE?
WHAT DID NOT WORK??