Some COACHING for SHUTTLE RUNS

Add some FLAVOUR to the MOVEMENTS

Should increase the intensity, and develop some new skills!

Work as a NON STOP CIRCUIT – 5+ rounds

option to break into 2 mini circuits or go for LONGER!!

Lat Shuff coach 1
N/A
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Lat Shuff MIX INTRO
N/A
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SHUTTLE RUNS (mix)
1+ min
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Lat Shuff MIX
1+ min
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WALKING LUNGES (arm d)
1+ min
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BENCH DIPS alt legs
12+ reps
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TGU drill 1
10+ reps
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M. CLIMBERS (elbows inside)
15+ reps
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Feedback

WHAT ARE YOUR FAVOURITE EXERCISES?
WHAT FELT THE MOST EFFECTIVE?
WHAT DID NOT WORK??