Crazy Outdoor Session

Layout:

Run in a big SQUARE

Use CONES, lay a FLOOR MATT for DEAD BUGS or perform on the grass.

Option (and recommendation for young adults) to run ASSAULT COURSE style – under 30 seconds for each section non stop!!

LADDERS (fwd)
30+ sec.
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SHUTTLE RUNS (mix)
1+ min
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LATERAL JUMPS 2 to 1
10+ reps
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CENTIPEDE
30+ sec.
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DROP SQUATS
12+ reps
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DEAD BUGS
15+ reps
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Feedback

WHAT ARE YOUR FAVOURITE EXERCISES?
WHAT FELT THE MOST EFFECTIVE?
WHAT DID NOT WORK??