PUSH – PULL – LEGS method – ABS & GLUTES circuits – 4 + sets option to add CARDIO 2+ mins

PRESS UPS
A - 15+ reps
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TRX ROWS
A - 20+ reps
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SPLIT LUNGES
A - 10+ reps
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G BRIDGE x leg
B - 12+ reps
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BOXER CRUNCH
B - 15+ reps
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REVERSE CRUNCH
B - 15+ reps
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LEGS UP CRUNCH
B - 15+ reps
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SUPERMAN
B - 10+ reps
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SEATED HAMS STRETCH
2+ x 10+ sec.
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