<< RETURN TO PROGRAMME

P.H.A. ‘B’ WORKOUT

You need to login to view this content. Please . Not a Member? Join Us
You need to login to view this content. Please . Not a Member? Join Us
PRESS UPS
A - 15+ reps
View Video
TRX ROWS
A - 20+ reps
View Video
SPLIT LUNGES
A - 10+ reps
View Video
G BRIDGE x leg
B - 12+ reps
View Video
BOXER CRUNCH
B - 15+ reps
View Video
REVERSE CRUNCH
B - 15+ reps
View Video
LEGS UP CRUNCH
B - 15+ reps
View Video
SUPERMAN
B - 10+ reps
View Video
SEATED HAMS STRETCH
2+ x 10+ sec.
View Video

Feedback

WHAT ARE YOUR FAVOURITE EXERCISES?
WHAT FELT THE MOST EFFECTIVE?
WHAT DID NOT WORK??