PERIPHERAL . HEART . ACTION CIRCUIT –

LEGS / PULL / PUSH / CARDIO (optional) – 75% 1 rep max – 5+ rounds

FULL DROPS
2+ x 12+
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STIFF LEG DEAD LIFTS
A - 15+ reps
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UPRIGHT ROWS wide
A - 15+ reps
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MILITARY PRESS
A - 15+ reps
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UPRIGHT BIKE
2+ mins
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BACK SQUATS
B - 20+ reps
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BENCH ROWS
B - 15+ reps
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INCLINE CHEST PRESS
B - 20+ reps
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STAR JUMPS
1+ min
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WHAT FELT THE MOST EFFECTIVE?
WHAT DID NOT WORK??