P.H.A Circuit

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FULL DROPS
2+ x 12+
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STIFF LEG DEAD LIFTS
A - 15+ reps
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UPRIGHT ROWS wide
A - 15+ reps
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MILITARY PRESS
A - 15+ reps
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UPRIGHT BIKE
2+ mins
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BACK SQUATS
B - 20+ reps
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BENCH ROWS
B - 15+ reps
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INCLINE CHEST PRESS
B - 20+ reps
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STAR JUMPS
1+ min
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