Smash the CHEST – Shape & Strength!

A, B & C sections to perfrom as NON STOP SUPER SETS

Find the BURN with the seperate COMPOUNDS

Feel free to play with the order of exercsies also perform more REPS & SETS

BOX PRESS UPS
A - 15+ reps
View Video
C CRUNCH
A - 15+ reps
View Video
FLAT BENCH
4+ x 10+
View Video
INCLINE CHEST PRESS
4+ x 12+
View Video
CHEST FLY
B - 12+ reps
View Video
SKULL CRUSHERS db's
B - 10+ reps
View Video
FRENCH PRESS
C - 10+ reps
View Video
CLOSE GRIP BENCH
C - 12+ reps
View Video

Feedback

WHAT ARE YOUR FAVOURITE EXERCISES?
WHAT FELT THE MOST EFFECTIVE?
WHAT DID NOT WORK??