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POWER CHEST

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BOX PRESS UPS
A - 15+ reps
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C CRUNCH
A - 15+ reps
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FLAT BENCH
4+ x 10+
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INCLINE CHEST PRESS
4+ x 12+
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CHEST FLY
B - 12+ reps
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SKULL CRUSHERS db's
B - 10+ reps
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FRENCH PRESS
C - 10+ reps
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CLOSE GRIP BENCH
C - 12+ reps
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