POWER DRILLS # 1

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STAR JUMPS
3+ mins
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BOX JUMPS a
8+ reps
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step off BOX JUMPS a
8 reps
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LONG JUMPS
12+ reps
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LONG JUMPS 2to1
8 reps
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LATERAL JUMPS 2 to 1
8 reps
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SLED DRIVES
30+ sec.
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SLED PUSH
30+ sec.
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SLED (circles)
10+ sec.
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WHAT ARE YOUR FAVOURITE EXERCISES?
WHAT FELT THE MOST EFFECTIVE?
WHAT DID NOT WORK??