POWER DRILLS # 2

Upper Body Section – 5+ sets x SUB 12 reps ALL

LOAD : EXPLODE principle, be careful! Focus on TECHNIQUE

Pick 3+ exercises and perform in CIRCUIT style, or as single exercises with +45 SECONDS REST BETWEEN SETS.

Start with any GLUTES and finish with a deep STRETCH.

Upper Body Section – 5+ sets x SUB 12 reps ALL

LOAD : EXPLODE principle, be careful! Focus on TECHNIQUE

Pick 3+ exercises and perform in CIRCUIT style, or as single exercises with +45 SECONDS REST BETWEEN SETS.

Start with any GLUTES and finish with a deep STRETCH.

MULTI BALL THROW
30+ sec.
View Video
BEAR CRAWLS
30+ sec.
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CLOCK TURNS
10+ sec.
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PRESS UPS clap
8+ reps
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BAG SLAMS a
10+ reps
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L MINE P. PRESS drill
N/A
View Video
LANDMINE P. PRESS
10+ reps
View Video
TYRE FLIP a
30+ sec.
View Video
SUPER CRUNCH
12+ reps
View Video
BATTLE ROPES (drill)
N/A
View Video
BATTLE ROPES (all out)
1+ min
View Video

Feedback

WHAT ARE YOUR FAVOURITE EXERCISES?
WHAT FELT THE MOST EFFECTIVE?
WHAT DID NOT WORK??